Ready to start CrossFit? We require everyone new to CrossFit and/or fitness to take our 6-Class Fundamentals course before doing regular workouts.  Want to TRY IT first? Beginners can try a Fundamentals Class FREE!  Here's how to Get Started 

Start our Fundamentals course with a friend and pay $100 each! 

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WHY JOIN BLUE STAR?

  • Supportive Community
  • Professional & Caring Coaches
  • Exclusive Amenities to Aid Performance
  • Accountability for YOUR Fitness Goals
  • Coaching Experience to Accomodate all Abilities
  • Customized Strength & Conditioning Programming
  • Fitness Regime that's both Fun & Functional for ALL ages

Our CrossFit community is diverse; it includes members of

ourmilitary, full-time moms, doctors, lawyers, police officers, fire fighters, high school teens, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you WILL benefit from the coaching at Blue Star CrossFit!

Fitness In 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."


- Greg Glassman, Founder & CEO - CrossFit.com

Questions?

 Email us at info@bluestarcf.com  

 

SERIOUS INQUIRIES ONLY. NO SOLICITATION!

 

 


CrossFit Journal: The Performance-Based Lifestyle Resource

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