WELCOME TO OUR COMMINUTY!
Blue Star CrossFit located across from Ft. Sam Houston & SAMMC in San Antonio, TX
WHY JOIN BLUE STAR?
- Supportive Community
- Professional & Caring Coaches
- Exclusive Amenities to Aid Performance
- Accountability for YOUR Fitness Goals
- Coaching Experience to Accomodate all Abilities
- Customized Strength & Conditioning Programming
- Fitness Regime that's both Fun & Functional for ALL ages
Our CrossFit community is diverse; it includes members of our
military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Blue Star CrossFit!
Our promise to you:
We promise to offer a professional environment and a knowledgable satff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never feel routine and to create a community that will inspire and motivate you to maintain your goals as well as reach them.
Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman, Founder & CEO - CrossFit.com
Email us at firstname.lastname@example.org
SERIOUS INQUIRIES ONLY. NO SOLICITATION!