Try a FREE class to see if CrossFit is right for you - come be apart of the fitness revolution with BSCF. We are here for YOU!
Fitness In 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean & Jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
- Greg Glassman, Founder & CEO - CrossFit.com
Email us at firstname.lastname@example.org
SERIOUS INQUIRIES ONLY. NO SOLICITATION!
APRIL 25 & 26th at BSCF:
May 23 & 24th at BSCF:
MAY 30th 2015: